Guided Meditation and Music CDs

How to Meditate

Artist: Pema Chodron

When it comes to meditation, Pema Chödrön is widely regarded as one of the world’s foremost teachers. Yet she’s never offered an introductory course on audio—until now. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind.

 

 

Mindfulness for Beginners

Artist: Jon Kabat-Zinn

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that will certainly enhance the quality of your moments and your years.

 

Breathing

Artist: Andrew Weil

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly." On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades.

 

Into Silence

Artist: Deva Premal

Deva Premal, international superstar of sacred chant, offers a soothing compilation of some of her most popular, divine, meditative chants and mantras to help you “awaken the longing in your heart amidst the blessed space of silence.”